<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-978211199452746723</id><updated>2011-08-29T07:31:16.950-07:00</updated><title type='text'>girl gone healthy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://girlgonehealthy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/978211199452746723/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://girlgonehealthy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>BG</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-978211199452746723.post-5118703762148459022</id><published>2010-12-01T10:32:00.000-08:00</published><updated>2010-12-01T10:33:59.256-08:00</updated><title type='text'>Girl has done gone healthy...</title><content type='html'>This girl has gone healthy as of right now today.&amp;nbsp; Just... no more.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;The change I feel when I'm eating right is so much better.&amp;nbsp; WHY OH WHY OH WHY do I go back to the junk, the crap, the laziness, the gluttonness?&amp;nbsp; I know better... I say I want better... So... here it is... I"M GOING TO LIVE BETTER.&amp;nbsp; Each choice, each day, each bite, each step...&amp;nbsp; I will do it. &lt;br /&gt;&lt;br /&gt;Oh, and my boyfriend is going to go healthy with me...&amp;nbsp; that's motivation... Besides, he'll be a great accountability partner and I need that. &lt;br /&gt;&lt;br /&gt;So far today I've eaten exactly to my plan, and I did 20 minutes on the elliptical this morning, and just finished 25 minutes of walking followed by 5 minutes of jumping jacks and jump rope...&amp;nbsp; Tonight I plan to do a cardio video of some sort... hopefully an hour.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;This healthy girl is feeling fine!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;ps, I'll post more about weights and stuff later... just really getting this thing set up... it helps with accountability also!&amp;nbsp; YAY!&amp;nbsp; I'm excited!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/978211199452746723-5118703762148459022?l=girlgonehealthy.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://girlgonehealthy.blogspot.com/feeds/5118703762148459022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://girlgonehealthy.blogspot.com/2010/12/girl-has-done-gone-healthy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/978211199452746723/posts/default/5118703762148459022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/978211199452746723/posts/default/5118703762148459022'/><link rel='alternate' type='text/html' href='http://girlgonehealthy.blogspot.com/2010/12/girl-has-done-gone-healthy.html' title='Girl has done gone healthy...'/><author><name>BG</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
